International Research Journal of Commerce , Arts and Science

 ( Online- ISSN 2319 - 9202 )     New DOI : 10.32804/CASIRJ

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IMPACT OF SPORTS/EXERCISE ON PEOPLE HEALTH

    2 Author(s):  MR. RAKESH SEJWAL ,MR. PERMOD KUMAR

Vol -  3, Issue- 3 ,         Page(s) : 110 - 114  (2012 ) DOI : https://doi.org/10.32804/CASIRJ

Abstract

Playing sports affects your mental and emotional health due to the physiological effects that exercise has on the body. Jasper Smits, director of the Anxiety Research and Treatment Program at Southern Methodist University, and Michael Otto, psychology professor at Boston University, analyzed the results of dozens of studies involving exercise and mental health, and concluded that exercise can help reduce depression and anxiety, and can be especially beneficial to people who lack access to traditional treatments, such as drugs or counseling. Smits and Otto recommend not only focusing on the long-term gains provided by physical activity, but also the immediate, short-term gains.

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1. Science Daily: Mental Health Providers Should Prescribe Exercise More Often for Depression, Anxiety, Research Suggests
2. JAMA: Sports participation and Health-Related Behaviors Among U.S. Youth
3. Georgia State University: The Benefits of Exercise
4. MayoClinic.com: Exercise: 7 Benefits of Regular Physical Activity
5. Boston University: What is CTE?
6. University of Florida: Importance of Youth Involvement in Sports
7. Education.com: The Benefits of Team Sports

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