The objective of the present study was evaluate the effect of yoga exercise (Suryanamaskar) on the component of health related physical fitness ‘Flexibility’ as variable of among the female Taekando players {pre and post data}. For the purpose of study we choose sample of 60 subjects. The range of subjects is between 16 to 20yrs. The variables selected flexibility one of the component of Health related Physical Fitness. The necessary data of physical fitness ‘Flexibility’ is measured by of sit and reach test performed by subjects, in three attempts. The collected data used to find out the effect of Yogic Exercise (Suryanamaskar) on Health Related Physical Fitness component ‘Flexibility’ as Variables among Taekwondo Female Players by paired t-Test was used to find out the significant difference, if any among certain variables separately in all the cases 0.05 level of confidence was used to test the significance, From our observations we conclude that Suryanamaskar can be an ideal exercise to keep oneself in optimum level of fitness.