International Research Journal of Commerce , Arts and Science
( Online- ISSN 2319 - 9202 ) New DOI : 10.32804/CASIRJ
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EFFECTIVENESS OF MYOFASCIAL RELEASE AND STATIC STRETCHING ON TIGHT HAMSTRINGS – A COMPARATIVE STUDY
1 Author(s): AMIT GOEL
Vol - 9, Issue- 10 , Page(s) : 43 - 53 (2018 ) DOI : https://doi.org/10.32804/CASIRJ
The results obtained in this study are similar to those of the other previous studies performed on hamstring flexibility with static stretching. 3. 6. This also demonstrated significant improvement in hamstring flexibility under variety of stretching protocols, as the effectiveness of static stretching depends upon the intensity. Frequency and duration of application, the protocol of static stretching used in this study was chosen from evidence available in the literature