International Research Journal of Commerce , Arts and Science

 ( Online- ISSN 2319 - 9202 )     New DOI : 10.32804/CASIRJ

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EFFECT OF PLYOMETRIC TRAINING ON STRENGTH AND DRIBBLING OF YOUNG FOOTBALL PLAYERS

    2 Author(s):  SHIPRA DEY, DR. ASHWANI SAINI

Vol -  14, Issue- 5 ,         Page(s) : 117 - 124  (2023 ) DOI : https://doi.org/10.32804/CASIRJ

Abstract

The purpose of this study was to ascertain how young football players' strength and dribbling were affected after 8 weeks of plyometric training. A group of sixteen to twenty male adolescent football players from DDA Sports Academy in Dwarka made up the research group. The Sargent Jump Test was used in the research approach.

Gonzalez-Badillo, J. J., Izquierdo, M., and De Villarreal, E. S. S. (2010). improving jump performance following combination training as opposed to heavy-resistance, plyometric, and maximum power training alone. 24(11), 2963-2970, Journal of Strength and Conditioning Research.
R. Ramirez-Campillo, C. Alvarez, A. Garcia-Hermoso, C. Carlos Celis-Morales, R. Ramirez-Velez, P. Gentil, and M. Izquierdo (2016). effects of plyometric training on male athletes' performance and muscle-activation techniques. Applied Physiology Journal, 120(2), 173–181.

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