International Research Journal of Commerce , Arts and Science

 ( Online- ISSN 2319 - 9202 )     New DOI : 10.32804/CASIRJ

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EFFECT OF TRAINING PROGRAM OF ANULOM VILOM ON SENIOR CITIZEN OF MONSHANGEI DISTRICT

    3 Author(s):  MR.N.BIKEN SINGH ,DR. INDER SINGH PAL,BRAHMACHARIMAYUM SANJIBALA SHARMA

Vol -  14, Issue- 5 ,         Page(s) : 343 - 352  (2023 ) DOI : https://doi.org/10.32804/CASIRJ

Abstract

In this study, the effects of a breathing technique training programme on older adults are investigated. The objective is to evaluate how frequent Anulom Vilom practise affects many facets of older individuals' physical and emotional well-being.

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