International Research Journal of Commerce , Arts and Science

 ( Online- ISSN 2319 - 9202 )     New DOI : 10.32804/CASIRJ

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A STUDY ON EFFECT OF PLYOMETRIC AND CIRCUIT TRAINING ON BASKETBALL PLAYERS

    2 Author(s):  SHARMA NIROJ,DR J.G THAKKAR

Vol -  14, Issue- 8 ,         Page(s) : 117 - 125  (2023 ) DOI : https://doi.org/10.32804/CASIRJ

Abstract

The purpose of the present study is to investigate the effect of plyometric and circuit training applying agility, speed and explosive strength in basketball players. The study is conducted for 8 weeks wherein 30 male Basketball players aged between18-25 years participated in the study. They were randomly assigned in plyometric (n=15) and Circuit (n=15) groups. Both groups performed selected basketball-specified plyometric and circuit training for 8 weeks.

 [1] Haghighi A, Moghadasi M, Nikseresht A, Torkfar A, Haghighi M, Eur J Exp Biol,       2012, 2, 2351. 
[2] Chelly SM, Ghenem AM, Abid K, Hermassi S, Tabka Z, Shephard JR, J Strength Cond Res, 2010, 24, 2676. 

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