International Research Journal of Commerce , Arts and Science
( Online- ISSN 2319 - 9202 ) New DOI : 10.32804/CASIRJ
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IMPACT OF PLYOMETRIC AND STRENGTH TRAINING ON SPECIFIC PHYSICAL PARAMETER SPEED IN COLLEGE BASKETBALL PLAYERS
1 Author(s): BINITHA G.J
Vol - 9, Issue- 12 , Page(s) : 128 - 135 (2018 ) DOI : https://doi.org/10.32804/CASIRJ
Athletic performance hinges on speed, a key factor in sports requiring rapid directional changes. While plyometric and strength training are recognized methods to enhance speed, their comparative impact on college-level female basketballers remains underexplored.