International Research Journal of Commerce , Arts and Science
( Online- ISSN 2319 - 9202 ) New DOI : 10.32804/CASIRJ
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EFFECTS OF STRENGTH AND PLYOMETRIC TRAINING ON PARTICULAR PHYSICAL PARAMETER AGILITY IN COLLEGE-LEVEL ATHLETES
1 Author(s): SINDHU.V.S
Vol - 9, Issue- 12 , Page(s) : 136 - 143 (2018 ) DOI : https://doi.org/10.32804/CASIRJ
Athletic performance hinges on agility, a key factor in sports requiring rapid directional changes. While plyometric and strength training are recognized methods to enhance agility, their comparative impact on college-level male athletes remains underexplored.