International Research Journal of Commerce , Arts and Science

 ( Online- ISSN 2319 - 9202 )     New DOI : 10.32804/CASIRJ

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THERAPEUTIC POTENTIAL OF PHYSICAL EXERCISE : A COMPREHENSIVE INVESTIGATION INTO ITS IMPACT ON PSYCHOLOGICAL WELL – BEING

    1 Author(s):  DR. MAMTA SAHRAWAT

Vol -  15, Issue- 1 ,         Page(s) : 256 - 267  (2024 ) DOI : https://doi.org/10.32804/CASIRJ

Abstract

Physical exercise has emerged as a powerful therapeutic tool for enhancing psychological well-being. This comprehensive investigation examines the impact of physical exercise on mental health by exploring physiological, psychological, and social mechanisms.

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Firth, J., Cotter, J., Elliott, R., French, P., & Yung, A. R. (2015). A systematic review and meta-analysis of exercise interventions in schizophrenia patients. Psychological Medicine, 45(7), 1343-1361.

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