International Research Journal of Commerce , Arts and Science

 ( Online- ISSN 2319 - 9202 )     New DOI : 10.32804/CASIRJ

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THE ROLE OF MINDFULNESS MEDITATION IN ENHANCING ATHLETIC PERFORMANCE

    2 Author(s):  DR. VINAY KUMAR YADAV, MR.MEGHRAJ TARAK

Vol -  15, Issue- 7 ,         Page(s) : 227 - 230  (2024 ) DOI : https://doi.org/10.32804/CASIRJ

Abstract

Meditation, an age-old practice rooted deeply in Indian philosophy, has transcended its spiritual origins to find relevance in various aspects of modern life, including sports.

BMC Sports Science, Medicine and Rehabilitation. (2020). The relationship between mindfulness and athletes’ mental skills. Link
Birrer, D., Röthlin, P., & Morgan, G. (2012). Mindfulness to enhance athletic performance. Mindfulness, 3(3), 235-246. doi: 10.1007/s12671-012-0109-2

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