International Research Journal of Commerce , Arts and Science
( Online- ISSN 2319 - 9202 ) New DOI : 10.32804/CASIRJ
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EFFECT OF YOGA ON MENTAL HEALTH OF HIGHER EDUCATION STUDENTS
2 Author(s): BASAVARAJ V. DAMMALLI,DR. VEERENDRA K M
Vol - 15, Issue- 8 , Page(s) : 40 - 47 (2024 ) DOI : https://doi.org/10.32804/CASIRJ
The practice of meditation sets in motion, a process that leads to the restoration of one‘s - physical, mental, and spiritual well-being. The English connotation of the word meditation is therefore more associated with healing and relaxation