International Research Journal of Commerce , Arts and Science
( Online- ISSN 2319 - 9202 ) New DOI : 10.32804/CASIRJ
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EFFECTS OF PRACTICING PRANAYAMA ON ANXIETY AND FEAR AMONG FEMALE SCHOOL STUDENTS: AN EXPERIMENTAL STUDY
3 Author(s): KAMLESH PATEL,DR. RAMESH CHAUDHARY,DR. ANANT R THAKOR
Vol - 15, Issue- 12 , Page(s) : 203 - 209 (2024 ) DOI : https://doi.org/10.32804/CASIRJ
In today's health and lifestyle landscape, where stress, poor posture, sedentary behavior, and mental health struggles are commonplace, yoga and pranayama offer a way to restore balance, cultivate inner peace, and maintain physical vitality and school students are no exception.