International Research Journal of Commerce , Arts and Science

 ( Online- ISSN 2319 - 9202 )     New DOI : 10.32804/CASIRJ

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EFFECT OF YOGA PRACTICES ON STRESS OF ADOLESCENTS- A STUDY

    2 Author(s):  PROF. PRAMOD KUMAR NAIK, REKHA TIWARI

Vol -  9, Issue- 3 ,         Page(s) : 300 - 306  (2018 ) DOI : https://doi.org/10.32804/CASIRJ

Abstract

The Yoga practice can reduce our stress and lead a healthy life. But in reality, to achieve the aspiration of the parents and to adjust themselves in the competitive market every student is under academic pressure which makes their life stressful. The main objectives of the topic are to find out the To study the significant mean difference of stress among adolescent boys and girls practicing yoga and not practicing yoga. A sample size of 600 Students of secondary level were selected and taken up for the study. Self made questionnaire for Yoga informative Practice and Students Stress Scale developed by Dr.Zaki Akhtar were used for the study. It is found that there is a significant mean difference of stress among adolescent boys and girls practicing yoga and not practicing yoga.

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