|
THE EFFECT OF YOGA ON SELECTED PHYSIOLOGICAL VARIABLES OF KABADDI PLAYERS-A STUDY
2
Author(s):
DR. KRISHNA G. PANDEY , SACHIN TOMAR
Vol - 5, Issue- 1 ,
Page(s) : 62 - 71
(2014 )
DOI : https://doi.org/10.32804/CASIRJ
Abstract
Yoga alone can faster a balanced muscular system, elasticity of the bones, proper circulation of blood in the body and a proper functioning of the glandular system. Not only this; Yoga can also set right the most important systems in our body namely, our nervous system, the digestive and respiratory systems etc. Moreover, yoga can vitalize such important organs of the body without which life is impossible, such as Brain, heart, Kidney etc. The application of psychological principles to the improvement of performance in the sports has received greater attention in these days . there are certain accepted psychological principles which have to be applied so that the athletes and players are able to show their best in their performance.
- Bharatiya, Yog Sansthan: Asan & Yog Vigyan, 2005.
- Bernard, Theose Hatha Yoga, London : Rider and Company,1960.
- Bert, Charles H and Taylor, N.B. The Body London, Chapman and Hall Limited, 1972.
- Brena, Steven F. Yoga A Medicine New York, The Julian Press, 1972.
- Charles H Bert and N.B.Taylor, The Body (London Chapmen and Hall Limited, 1972) p. 158.
- Clarko David H Exercise Physiology USA Englewood Cliff, 1975.
- Clarko, H Harrison and Clarke, David H Application of Measurement to Physical Education New Jersey, Printica Hall, Inc., 1987
|