International Research Journal of Commerce , Arts and Science

 ( Online- ISSN 2319 - 9202 )     New DOI : 10.32804/CASIRJ

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YOGA: NOSTRUM TO DISEASES AND DISORDERS

    1 Author(s):  DR. RAJESH KUMAR DHAKA

Vol -  1, Issue- 1 ,         Page(s) : 313 - 318  (2010 ) DOI : https://doi.org/10.32804/CASIRJ

Abstract

We hear the word ‘Yoga’ from everyone, but unfortunately most of us does not really know what yoga is. It is true that a sharp mind dwells in a healthy body but it is also true that a healthy body results only from the healthy mind. Here comes yoga at the centre because it makes the body and the mind go hand-in-hand in positive and creative direction. Yoga essentially means union and practicing yoga results in psychophysical poise. It aims at enriching the health and consciousness of people engaged in the complicated stress-based activities of present day living. We hear the word ‘Yoga’ from everyone, but unfortunately most of us do not really know what yoga is. Merely performing yogic exercise does not constitute ‘yoga’. It is only one side of yoga, which is related to physical concept.

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